{"title":"Home page","description":null,"products":[{"product_id":"training-plan","title":"Training Program","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eGet \u003cstrong\u003ehealthy now\u003c\/strong\u003e, finish the year right. Start training and living healthy.\u003c\/p\u003e\n\u003cp\u003eThis is a Training Program PDF you can follow and do on your own.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003ePDF, 50+ Pages\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eInformation in document:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTraining Workout Program\n\u003cul\u003e\n\u003cli\u003eWorkout schedule\u003c\/li\u003e\n\u003cli\u003eList of workouts with how many sets and reps to do.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eAb Workout Program - Schedule targeting different abs muscle\u003c\/li\u003e\n\u003cli\u003eCardio Plan\n\u003cul\u003e\n\u003cli\u003eTell you exactly how much to do, how to do it\u003c\/li\u003e\n\u003cli\u003eHeart Rate zones\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eProtein  Intake: How much protein to eat daily\u003c\/li\u003e\n\u003cli\u003eSupplements information\u003c\/li\u003e\n\u003cli\u003eBuild Healthy Habits\n\u003cul\u003e\n\u003cli\u003eTo Do - Daily Habit Checklist\u003c\/li\u003e\n\u003cli\u003eTo Do - Start of Week Habit Checklist\u003c\/li\u003e\n\u003cli\u003eTo Do - End of Week Habit Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e2024 \u0026amp; 2025 Calendar Accountability Tracker - Track your daily goals to help you build daily healthy habits (PDF) - Put on your wall so you can visually see your progress daily.\u003c\/li\u003e\n\u003cli\u003eWeight Tracker Log (PDF) - Put on your wall so you can visually see your progress daily\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NewYorkCity.Dad","offers":[{"title":"Default Title","offer_id":50034538807609,"sku":"","price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/3591\/9929\/files\/BD338087-1264-452E-82AE-47319DB24269.jpg?v=1728870643"}],"url":"https:\/\/www.newyorkcity.dad\/collections\/frontpage.oembed","provider":"NewYorkCity.Dad","version":"1.0","type":"link"}